Discover your innate wisdom, power and joy~
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About
An Integrated Approach
An Integrated Approach
I am a somatic practitioner working at the intersection of body-based healing, nervous system regulation, and creative process. I support individuals navigating stress, trauma, chronic conditions, and life transitions to reconnect with their bodies, deepen self-awareness, and cultivate greater ease, resilience, and expression in their liv
I am a somatic practitioner working at the intersection of body-based healing, nervous system regulation, and creative process. I support individuals navigating stress, trauma, chronic conditions, and life transitions to reconnect with their bodies, deepen self-awareness, and cultivate greater ease, resilience, and expression in their lives.
My work is informed by over 25 years of study and practice in somatics, mindfulness, movement, and improvisational art. Drawing from modalities including Cranial Sacral Therapy, Feldenkrais, Body-Mind Centering, Somatic Experiencing, and Hakomi, I meet clients where they are and support a process of listening, sensing, and re-patterning that emerges from within the body itself.
At the heart of this work is an orientation toward the body as a site of intelligence, memory, and possibility. Through deep listening and attunement, we begin to loosen patterns shaped by past experience and open to new ways of sensing, relating, and being.
I work with a wide range of individuals, including those navigating chronic illness, neurological conditions, emotional overwhelm, and significant life transitions. I am especially drawn to supporting people in reconnecting with their innate intelligence and capacity for healing, creativity, and meaningful engagement with life.
My path has also been shaped by contemplative practice, movement disciplines such as Aikido and yoga, and long-standing engagement with improvisational dance, writing, and photography. These practices continue to inform my understanding of embodiment, perception, and the creative potential inherent in being human.
This work is part of a larger vision I am continuing to develop through the Pema Project—an evolving platform exploring the integration of somatic practice, creative process, and support for individuals navigating complex life transitions, including chronic illness and end-of-life care.
An Integrated Approach
An Integrated Approach
An Integrated Approach
My work integrates a range of somatic, therapeutic, and contemplative modalities to meet each individual where they are. Sessions are tailored to support nervous system regulation, healing, and deeper connection to the body.
My training includes:
- Cranial Sacral Therapy and nervous system balancing
- Feldenkrais (Functional Integration and Awa
My work integrates a range of somatic, therapeutic, and contemplative modalities to meet each individual where they are. Sessions are tailored to support nervous system regulation, healing, and deeper connection to the body.
My training includes:
- Cranial Sacral Therapy and nervous system balancing
- Feldenkrais (Functional Integration and Awareness Through Movement)
- Body-Mind Centering (Somatic Movement Education, Embodied Anatomy, Touch and Repatterning)
- Somatic Experiencing (Trauma Resolution – Level 1)
- Hakomi (Mindfulness and Somatic Process Work – Level 1)
- Massage Therapy
- Meditation Instruction
- Matrix Leadership Group Facilitation
- School of Disappearance – The Phenomenological Study of Being (Student Practitioner)
Sessions may draw from one or more of these approaches, depending on your needs and goals.
The Ground
An Integrated Approach
The Ground
The lens through which I work is informed by over 25 years of study and practice in somatics, mindfulness, movement, and improvisational engagement with life.
Drawing from a range of approaches, I meet clients where they are, supporting processes of healing, self-knowing, and embodiment.
I support individuals in orienting toward the body—st
The lens through which I work is informed by over 25 years of study and practice in somatics, mindfulness, movement, and improvisational engagement with life.
Drawing from a range of approaches, I meet clients where they are, supporting processes of healing, self-knowing, and embodiment.
I support individuals in orienting toward the body—strengthening their capacity to sense, feel, and listen—so they can reconnect with their innate intelligence and awaken a deeper sense of expression and engagement with life.
As we gently unwind patterns shaped by trauma and past experience, and deepen connection to body and being, new possibilities begin to emerge.
From this place, people often find a more grounded sense of knowing, creativity, and responsiveness to life guided by their own internal experience.
services
Individual Sessions and Series
Chronic Conditions, Elder Care & Home-Based Support
Individual Sessions and Series
I offer 1:1 somatic sessions that integrate hands-on bodywork, nervous system support, and somatic process work to support healing, regulation, and deeper self-awareness.
Session Options:
- 1.5 hours — $150
- 2 hours — $200
Series:
- 5-session series (1.5 hr) — $750
- 10-session series (1.5 hr) — $1250
Sessions may include a combination of:
- Cranial S
I offer 1:1 somatic sessions that integrate hands-on bodywork, nervous system support, and somatic process work to support healing, regulation, and deeper self-awareness.
Session Options:
- 1.5 hours — $150
- 2 hours — $200
Series:
- 5-session series (1.5 hr) — $750
- 10-session series (1.5 hr) — $1250
Sessions may include a combination of:
- Cranial Sacral Therapy
- Feldenkrais (Functional Integration)
- Body-Mind Centering
- Somatic Experiencing
- Hakomi-informed process work
- Embodiment coaching and somatic education
Sliding scale is available on a limited basis.
Group Classes
Chronic Conditions, Elder Care & Home-Based Support
Individual Sessions and Series
- Feldenkrais Awareness Through Movement
- Body-Mind Centering (Embodied Anatomy)
- Contemplative Dance and Improvisation
Chronic Conditions, Elder Care & Home-Based Support
Chronic Conditions, Elder Care & Home-Based Support
Chronic Conditions, Elder Care & Home-Based Support
I offer in-home somatic support for individuals navigating chronic illness, neurological conditions, and aging-related transitions.
This includes work with:
- Multiple Sclerosis
- Stroke recovery
- Memory care
- Chronic illness and disability
Sessions may include:
- Cranial Sacral Therapy
- Feldenkrais
- Massage and movement repatterning
- Nervous system re
I offer in-home somatic support for individuals navigating chronic illness, neurological conditions, and aging-related transitions.
This includes work with:
- Multiple Sclerosis
- Stroke recovery
- Memory care
- Chronic illness and disability
Sessions may include:
- Cranial Sacral Therapy
- Feldenkrais
- Massage and movement repatterning
- Nervous system regulation and support
I also provide presence and support during end-of-life transitions, offering both hands-on care and spiritual companionship.
This work reflects a core dimension of my broader interest in supporting individuals through complex, long-term health conditions and life transitions—an area I continue to develop through my evolving work with the Pema Project.
connecting
body
we begin with body.
drop into being.
feel our roots
tend our wounds
awaken our core.
remember our dreams
allow ourselves to be seen.
breathe. enjoy. love.
arrive. body. home.
mind
from the ground of being, and body, we explore the meaning making way of mind. we unlock the web of beliefs that have been mapped throughout our own unique journey. with presence and compassion, we listen, we bear witness and rewire our story, awaken our imagination and our future.
world
we are intricately connected in immersurable ways to our world, to each other, to the mystery of life. how we sense and perceive our place in this matrix, how we allow ourselves to be touched, moved, and inspired- is at the core of the phenomenological experience of being.